Professional stress
Understanding what triggers our aggression, our reactions and responses and envisage new attitudes on the private and professional level.
Objectives
- To understand the mechanism of stress
- To analyze the sources of professional stress and triggers common to particular professional sectors
- To implement new behavior patterns in order to face up to stress as an individual
- To envisage new attitudes on the professional level.
Content
- Stress triggers (people and situations)
- in professional life
- specific to the activities of each population
- Qualitative and quantitative aspects of stress (the optimal level of solicitation)
- Common responses and possible responses
- Stress-related physiological reactions: some facts
- Overcoming a stressful situation by understanding it
- Safety valves and scientific tools to reduce stress in our daily lives.
Methods
- Analysis
- Theoretical input
- Group discussions
- Role play
- Printed handouts.